Train smarter.
Feel stronger.
Evidence-based coaching from a former scholarship athlete and competitive calisthenics athlete. Strength, skill and confidence that lasts, in a space where everyone trains.
- Gender inclusive
- Beginner to athlete
- Private studios
- No crash diets
Four ways to work together
Every plan is built around you: your goals, your body, your schedule.
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In person · London
1:1 Personal Training
60-minute sessions in private London studios. Just you and me, no distractions.
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Anywhere
Online Coaching
A personalised weekly plan on TrueCoach, with the feedback that keeps you progressing.
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In person or online
Nutrition Coaching
Eat to train, recover and feel good, with no crash diets and no restriction.
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In person · London
Sports Massage
Hands-on work to support training, recovery and how you move.
Hi, I'm Shernelle
I'm a personal trainer, nutrition coach and sports massage therapist, and a former NJCAA scholarship athlete. I compete in calisthenics and streetlifting, and I've worked my way back from injury, so I know what it takes to train hard and stay healthy.
My coaching blends athletic discipline with smart, recovery-focused training. No cookie-cutter plans: just structured, progressive coaching that respects how your body moves, fuels and recovers.
The Francois Fitness Directory
A free, plain-English library of what I've learned about training, calisthenics, nutrition, mobility and recovery. No sign-up, no adverts.
Explore the directoryReady to start?
Book a consultation. We'll talk about your goals, your history and the best way to get you there.
Book a consultation