Meet your
trainer
I'm Shernelle Francois: personal trainer, nutrition coach, sports massage therapist and former NJCAA student-athlete.
Athletic roots, coaching expertise
I played college soccer on a full scholarship in the US, then carried on competing as a calisthenics athlete at Brunel University. Years of training at that level taught me how to train smarter: building strength, endurance, agility and speed in a way that lasts. That insight goes into every programme I write.
Injury prevention and recovery, first-hand
Working through my own injuries shaped how I coach. Sustainable fitness is built on resilience, so I put injury prevention, recovery and mindful movement at the centre of training. Strong and safe, not one or the other.
A space where everyone trains
Francois Fitness stands for gender inclusion. Whoever you are and wherever you're starting from, you'll be coached with respect, without judgement and without before-and-after pressure. Training here is about strength, health and confidence.
Evidence, not bro science
I keep my coaching current and referenced, and I'll always tell you when something needs a GP, physio or registered dietitian rather than a trainer.
Trained to coach you safely
- Level 3 Diploma in Gym Instructing and Personal TrainingActive IQ
- Level 4 Strength and Conditioning
- Level 4 Advanced NutritionAFN, Virgin Active Academy
- Level 4 Sports Massage TherapyProActive Training, with the Sports Therapy Organisation
- Reformer and Express PilatesVirgin Active Academy
- Calisthenics instructor training
- NJCAA full soccer scholarshipBroward College, 2017 to 2019
- CIMSPA-recognised practitioner
Common questions
Do I need to be fit before starting?
Not at all. I work with complete beginners through to athletes. I'll meet you where you are and build a plan that challenges you safely, at a pace that feels achievable.
What's it like to train in a private studio?
We train in fully equipped private studios booked just for us, so you get my full attention without an audience.
I've had injuries before. Can I still train with you?
Yes. I'll adapt your training to protect vulnerable areas and rebuild your confidence. If something needs a medical opinion first, I'll tell you and point you to the right professional.
How does online coaching work?
Your programme lives in the TrueCoach app, with exercise demos, habit tracking, form reviews and regular check-ins, so you get structured coaching wherever you train.
Do you provide nutrition guidance?
Yes. I'm a qualified nutrition coach. I'll help you fuel training, support recovery and improve your energy, with realistic strategies and no crash diets. I'll refer you to a registered dietitian for medical diets or eating disorders.
Which service is right for me?
1:1 training if you want hands-on coaching. Online coaching if you need flexibility. Nutrition coaching if your focus is food and energy. Sports massage to support training and recovery. Not sure? Book a consultation and we'll work it out together.