Services
Coaching built
Coaching built
around you
Choose one, or combine them. Every option starts with a consultation so the plan fits your goals, your history and your week.
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In person · London
1:1 Personal Training
60-minute sessions in private London studios. Just you and me, no distractions.
- Programme built around your goals and history
- Real-time coaching and technique refinement
- Strength, calisthenics, mobility and injury prevention
- Session notes and progress tracking in TrueCoach
Prices shared at your consultation
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Anywhere
Online Coaching
A personalised weekly plan on TrueCoach, with the feedback that keeps you progressing.
- Weekly programme in the TrueCoach app
- Video demos and form reviews
- Regular check-ins and performance tracking
- Community access and forum support
Prices shared at your consultation
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In person or online
Nutrition Coaching
Eat to train, recover and feel good, with no crash diets and no restriction.
- Initial assessment and a nutrition framework that fits your life
- Meal-building guidance, practical strategies and recipes
- Monthly reviews to keep it working for you
- Unlimited messaging support
Prices shared at your consultation
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In person · London
Sports Massage
Hands-on work to support training, recovery and how you move.
- Level 4 Sports Massage Therapy qualified
- Full consultation before every first session
- Treatment planned around your training
- Referral to a GP or physio when something needs it
Prices shared at your consultation
How it works
Getting started
- Book a consultation. Pick a time that suits you.
- We talk it through. Your goals, training history, injuries and schedule.
- You get your plan. Sessions booked, programme loaded into TrueCoach, and we get to work.
Sports massage and training aren't a substitute for medical care. If you have a medical condition, injury or symptoms that worry you, please speak to your GP or a physiotherapist first.